Why me as your Personal Fitness Trainer?

I'm Kate. I am a level 3 qualified, CIMSPA registered personal trainer with a background in Theatre and Dance.

I have always been into fitness from doing my very first Jane Fonda workout in the living room with my mum to being a regular at the gym lifting weights. I am a big believer in movement being good for your soul not just your physical health, whether it be cardio, resistance training or something outdoors!  

I am a certified Pre & Postnatal Coach as well as being a trained spin instructor. I also offer triathlon coaching having completed the  Fundamental Components Of Long Distance Triathlon Training Program 102 and LD301 The application of strength training for the long distance athlete with Endure IQ. My clients have competed in varying distances  with great results! Fancy a bit of boxing in your session I offer pad work at a beginner level too. 

I  am a keen triathlete I completed my first Ironman 70.3 in 2019 and my first full distance Ironman in Majorca 2021. 

Whilst training I completed  a qualification in The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon or LCHF101 for short. Along with LDT 102 as mentioned above. If you are interested in how a lower carb diet can improve your endurance performance I can help. 

Whatever your fitness goal I can help get you there. It might be taking part in an event, trying to build strength or just simply starting to get more active and moving your body.

 The next level is whatever you want it to be, everyone is different but we can all get active!